Description: This in-centre adventure is all about relaxation, self-care, and mindfulness. Participants will engage in guided meditation, yoga, stretch therapy, and creative self-expression through art or journaling. The session will conclude with a calming coffee, tea, or hot chocolate break, where participants can socialize, reflect, and build connections in a stress-free environment. This experience provides practical tools for managing stress, improving self-regulation, and fostering personal well-being in a welcoming space.

Theme: Promote self-care, relaxation, and stress management through guided activities and a social coffee or tea break.

Skill Focus: Self-Regulation, Stress Management, Self-Expression

Example Goals:

• Explore techniques for managing stress and anxiety
• Practice mindfulness and guided meditation
• Foster self-expression through art or journaling
• Strengthen social connections during the coffee or tea break
• Develop communication skills during group discussions

Why You Might Like This Adventure:
If you’re looking for a peaceful escape from daily stress, this adventure offers the perfect chance to slow down, recharge, and focus on self-care. Whether you enjoy guided relaxation, creative expression, or simply unwinding with a warm drink and good company, this experience will help you build confidence in managing stress and finding personal relaxation strategies. And since each session includes different activities, you can explore new ways to relax every time you join.