Description: This in-centre activity provides a safe and engaging space for participants to explore emotions, understand how actions impact feelings, and develop strategies for managing difficult emotions. Through guided discussions, interactive exercises, and creative expression, participants will practice identifying and expressing emotions while building empathy and self-regulation skills. Group activities will encourage social connection and help foster a deeper understanding of emotions in both themselves and others.

Theme: Exploring emotions and fostering social connections through engaging group activities.

Skill Focus: Emotional Awareness, Empathy, Self-Regulation

Example Goals:

• Recognize and name at least three basic emotions
• Identify emotions in others based on facial expressions or body language
• Develop active listening skills during peer interactions
• Learn calming techniques to manage feelings of frustration or anxiety
• Encourage positive self-expression by celebrating individual perspectives

Why You Might Like This Adventure:
If you want to feel more comfortable expressing emotions and understanding how others feel, this adventure is a great way to explore emotions in a fun and supportive environment. Whether through group discussions, creative storytelling, or interactive activities, you’ll gain valuable tools to manage emotions and connect with others in meaningful ways. Each session is unique, offering different opportunities to learn, share, and grow emotionally while building lasting friendships.